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rayut
Journal
15 Jul 22
rayut's Journal, 15 Jul 22
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Weigh In record (no journal entry) for 15 July 2022
61.9 kg
Lost so far:
18.8 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2022:
1541 kcal
Exercise:
Resting - 21 hours, Sleeping - 3 hours.
more...
Losing 1.0 kg a Week
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rayut's Weight History
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