Weigh In record (no journal entry) for 15 July 2022
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65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 40.10g | Prot: 44.11g | Carbs: 168.16g.
Breakfast: Pisang, Indocafe Coffeemix 3 in 1. Lunch: Perkedel Jagung, Sumber Selera Bakso Urat, Telur Puyuh, Cap Cay Kuah, Nasi Putih. Dinner: Kerupuk Asin, Sinti Sambel Pecel, Kecambah, Daun Kenikir, Telur Puyuh, Sumber Selera Bakso Urat, Cap Cay Kuah, Perkedel Jagung. more...
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1686 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Cardio - 15 minutes. more...
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Losing 0.7 kg a Week
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febrianailanegista's Weight History
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