Weigh In record (no journal entry) for 15 July 2022
|
83.1 kg
Lost so far: 15.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 48.64g | Prot: 42.74g | Carbs: 111.13g.
Breakfast: Grapefruit and Orange Sections in Light Syrup (Canned or Frozen), Rye Bread, Kraft American Cheese Slice, Whole Milk, Water, Coffee. Lunch: Laughing Cow Original Creamy Swiss Cheese, Devonsheer Melba Rounds - Sesame, Mixed Salad Greens, Olive Oil. Dinner: Butter (Salted), Baked Potato Skins, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|