Weigh In record (no journal entry) for 15 July 2022
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86 kg
Lost so far: 28.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 8.91g | Prot: 116.56g | Carbs: 89.72g.
Dinner: Karpuz, Haşlanmış Tavuk Göğsü, Lezita Tavuk Fileto, Patates (İçi, Tuzsuz, Haşlanmış), İçim Doğal Süt, Bal, Eti Etimek . more...
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Losing 0.4 kg a Week
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Hedef50Kiloo's Weight History
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