Weigh In record (no journal entry) for 15 July 2022
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56.1 kg
Lost so far: 8.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 34.74g | Prot: 93.34g | Carbs: 155.50g.
Breakfast: Selada, Nasi Putih, Muscle First Gold Pro Isolate Chocolate Soul, Apel, Daging Sapi, Pisang Kepok. Lunch: Finna Kulit Lumpia, Nasi Putih, Ayam. Snacks/Other: Indofood Saus Tomat. more...
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Losing 0.5 kg a Week
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