idealsoon's Journal, 15 Jul 22

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Weigh In record (no journal entry) for 15 July 2022

75 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

960 kcal

Fat: 27.71g | Prot: 40.11g | Carbs: 135.21g. Breakfast: Alfamart Abon Sapi, Nasi Putih. Lunch: Santan, Daging Sapi, Nasi Putih. Dinner: Alfamart Abon Sapi, Nasi Putih. more...

1945 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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idealsoon's Journal, 15 Jul 22

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