Weigh In record (no journal entry) for 15 July 2022
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53.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 64.75g | Prot: 53.86g | Carbs: 62.03g.
Breakfast: Oatly Kauramaito, Kahvi. Lunch: Kanakeitto, Valio Oltermanni 17%, Vaasan Kuntonäkki. Dinner: Kevätsipulit, Salaatti, Kavli Hampurilaiskastike, Pirkka Cocktailkurkku, Filos Halloumi, Atria Sika-Nauta Jauheliha 23%, Pehmeät Sämpylät. more...
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Losing 0.7 kg a Week
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