Weigh In record (no journal entry) for 15 July 2022
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86.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 71.00g | Prot: 48.44g | Carbs: 46.28g.
Breakfast: Fıstık Ezmesi, Ceviz, Salatalık (Soyulmuş), Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Beyaz Ekmek, Haşlanmış Yumurta. more...
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Gaining 0.3 kg a Week
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Ertugrul Kilic's Weight History
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