Weigh In record (no journal entry) for 15 July 2022
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102.2 kg
Lost so far: 14 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 44.58g | Prot: 70.09g | Carbs: 143.82g.
Breakfast: Caffè Espresso, Zymil Latte Scremato senza Lattosio, Fette Biscottate. Lunch: Auchan Olio Extravergine di Oliva, Fagioli (in Scatola), Fratelli Pesce Freselle Integrali. Dinner: Auchan Olio Extravergine di Oliva, Carciofi Bolliti, Hamburger di Pollo, Coop Hamburger di Vitello. Snacks/Other: Gullón Cuor di Cereale Avena e Frutti Rossi, Esselunga Mandorle Sgusciate, Uva Bianca, Conad Ghiaccioli. more...
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Gaining 3.5 kg a Week
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monikioffi_90's Weight History
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