Weigh In record (no journal entry) for 15 July 2022
|
55.6 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 117.49g | Prot: 60.47g | Carbs: 50.91g.
Breakfast: Roi De Trefle Belgischer Bauernkäse, Butter, Aldi Eiweißbrot (35g). Lunch: Haferflockenbrot, miree Französische Kräuter, Aldi Eiweißbrot (35g), Roi De Trefle Belgischer Bauernkäse, Butter, Aprikosen. Dinner: Eisbergsalat, Ja! Mozzarella, Balsamico, Knorr Salatkrönung, REWE Beste Wahl Cherry Roma Tomaten, Sonnenblumenöl, Salakis Feta Kräuter. Snacks/Other: Bofrost Eisfrüchtchen. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|