Weigh In record (no journal entry) for 15 July 2022
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 90.94g | Prot: 191.98g | Carbs: 163.92g.
Breakfast: Lactel Молоко 2,5%, PROTEIN Первый Русский 80%, Вареное Яйцо, Масло-Дел Сливочное Масло 82,5%, Овсяная Каша на Молоке, Киви. Lunch: Масло-Дел Сливочное Масло 82,5%, Гречка Вареная, Котлета Куриная М. Dinner: Food Master Кефир 2,5%, President Творог 0,1%. more...
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Losing 0.1 kg a Week
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