Weigh In record (no journal entry) for 15 July 2022
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72 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 56.91g | Prot: 78.29g | Carbs: 226.38g.
Breakfast: Buah Naga, Pisang. Lunch: Ceker, Tumis Buncis, Nasi Putih, Tahu, Rendang. Dinner: Rendang, Tahu Goreng, Nasi Putih, Tumis Buncis. Snacks/Other: Batagor, Pisang, Roma Sari Gandum. more...
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2063 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
Tips dong kok 10hati turun 3kg
22 Aug 22 by member: BrilyanPark
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Gabisa di target brpa hari beb klo diet, tergantung aktivitas sehari" & Olga juga
22 Aug 22 by member: Rahmaaaa...
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Rahmaaaa...'s Weight History
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