Weigh In record (no journal entry) for 15 July 2022
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 80.54g | Prot: 46.88g | Carbs: 232.46g.
Breakfast: Becel Bitkisel Margarin, Bal, Zeytin, Domatesler, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Çay (Demlenmiş), Haşlanmış Yumurta. Lunch: Sütaş Süzme Yoğurt , Hardal, Ketçap, Mayonez, Calve Tatlı Acı Sos, Izgara Köfte, Patates Kızartması, Mevsim Salata, Coca-Cola Coca-Cola. Dinner: Mevsim Salata. Snacks/Other: Profiterol, Sakız (Şekerli), Sert Şeker, Beypazarı Beypazarı Maden Suyu. more...
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1494 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Google Fit - 23 hours and 53 minutes. more...
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steady weight
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Deny80085's Weight History
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