Weigh In record (no journal entry) for 15 July 2022
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72.7 kg
Lost so far: 13.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 80.20g | Prot: 90.37g | Carbs: 190.19g.
Breakfast: Pfirsiche, Milbona Quark Magerstufe, Naturjoghurt, Äpfel, Kiwi. Lunch: Gemischter Salat mit Dressing, K-Classic Thunfisch in Eigenem Saft , Leichter Genuss Mozzarella Halbfettstufe. Dinner: Edeka Hackfleisch Vom Rind, Salakis Feta Light, Olivenöl, REWE Sonnenmais, Zucchini, Couscous, Rote Paprika, Möhren. Snacks/Other: Erdbeersosse, Schlagsahne (Geschlagen), Erdbeereis, Speiseeis. more...
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2954 kcal
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Exercise:
Cleaning - 30 minutes, Sitting - 5 hours, Hiking - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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