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klavdiaklucnikova9
Journal
15 Jul 22
klavdiaklucnikova9's Journal, 15 Jul 22
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Weigh In record (no journal entry) for 15 July 2022
49.3 kg
Lost so far:
3.4 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2022:
2039 kcal
Fat: 103.63g | Prot: 103.30g | Carbs: 108.92g.
Breakfast:
Бутерброд с Колбасой.
Lunch:
Магнит Соломка Сладкая, Салат из Помидоров и Огурцов.
Dinner:
Хамовники Чешское, Шашлык из Свинины.
more...
1190 kcal
Exercise:
Resting - 13 hours and 50 minutes, Sleeping - 10 hours and 10 minutes.
more...
Losing 2.1 kg a Week
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klavdiaklucnikova9's Weight History
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