Weigh In record (no journal entry) for 15 July 2022
|
117.3 kg
Lost so far: 11.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 29.43g | Prot: 127.58g | Carbs: 149.65g.
Breakfast: Jeden Tag Gouda Jung, Ponnath Hähnchenbrustfilet Kräuter der Provence, Aldi Bauernschnitten. Lunch: Iglo Schlemmerfilet Grünes Gemüse, Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: Gut & Günstig Hähnchen Schnitzel, Eisbergsalat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timoostertag2512's Weight History
|