Weigh In record (no journal entry) for 15 July 2022
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68.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 27.61g | Prot: 123.47g | Carbs: 158.65g.
Breakfast: Pesca, Esselunga Yogurt Greco Magro, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Zucchine Grigliate, Bennet Roast Beef , Orogel Melanzane Grigliate. Dinner: Ehrmann Budino Cioccolato, Galbusera Magretti con Gocce di Cioccolato, Esselunga Fagioli Rossi (in Scatola), Rigamonti Bresaola con Carne 100% Italiana, Misura Crackers Integrali Fibrextra (Pachetto). more...
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Gaining 0.7 kg a Week
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Emilio C's Weight History
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