Weigh In record (no journal entry) for 01 September 2014
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122.7 kg
Lost so far: 6.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1241 kcal
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Fat: 36.89g | Prot: 49.53g | Carbs: 185.98g.
Breakfast: Smucker's Strawberry Jam, Cheerios, Toasted 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread, Coffee with Cream, Skim or Nonfat Milk (Calcium Fortified). Lunch: Skim or Nonfat Milk (Calcium Fortified), Garlic Bread, Homemade Chicken Noodle Soup. Dinner: Jam Preserves, Dannon Light & Fit Yogurt - Vanilla, Vanilla Ice Creams, Blueberries. more...
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Gaining 4.8 kg a Week
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