Weigh In record (no journal entry) for 01 September 2014
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80.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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4179 kcal
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Fat: 108.88g | Prot: 328.93g | Carbs: 496.31g.
Breakfast: Egg, Egg White, Olive Oil, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Quest Cookies & Cream Protein Bar, Strawberries, Bob's Red Mill Vital Wheat Gluten Flour, Sweet Potato, Extra Virgin Olive Oil, Broccoli, 365 Cannellini Beans. Dinner: Olive Oil, Zucchini, Tofurky Kielbasa, Broccoli, Pearled Barley (Cooked), Pearled Barley (Cooked). Snacks/Other: Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter, Lucerne 1% Lowfat Cottage Cheese. more...
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Gaining 3.2 kg a Week
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