Weigh In record (no journal entry) for 15 July 2022
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88.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 45.70g | Prot: 58.01g | Carbs: 85.26g.
Lunch: Яблоко Желтое, Сливы, Активиа Йогурт 2,9%, Активиа Йогурт 2,1%, Говядина, Борщ. Dinner: Говядина Отварная, Борщ с Говядиной. more...
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Losing 1.4 kg a Week
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nadeka2009's Weight History
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