Weigh In record (no journal entry) for 15 July 2022
|
91.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 64.43g | Prot: 101.24g | Carbs: 152.25g.
Breakfast: Hafermilch Ungesüßt, Trauben Kernlos, Griechischer Joghurt, Haferflocken, Leinsamen Geschrotet, Banane. Lunch: Rote Paprika, Lidl Kürbiskernbrot , Lidl Makrelenfilet Pfeffer. Snacks/Other: Amfit Whey Protein Vanilla Flavour. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coachtommunich's Weight History
|