Hiren.raj's Journal, 01 Sep 14

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Weigh In record (no journal entry) for 01 September 2014

83.8 kg Lost so far: 0.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2014:

862 kcal

Fat: 22.39g | Prot: 16.13g | Carbs: 144.48g. Breakfast: Coffee with Milk. Lunch: Croissants, Hazelnut Latte. Dinner: Bananas, Plus Omega 3 Lift. more...

2895 kcal

Exercise: Exercise machine (moderate) - 40 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Sitting - 10 hours, Driving - 20 minutes. more...

Losing 0.1 kg a Week

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Hiren.raj's Journal, 01 Sep 14

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Hiren.raj's Weight History