Weigh In record (no journal entry) for 15 July 2022
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85.1 kg
Lost so far: 50 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 30.19g | Prot: 176.72g | Carbs: 29.77g.
Breakfast: Gutes Land Handkäse, Roi De Trefle Weichkäse mit Joghurtkulturen, Milsani High Protein Pudding Vanille. Lunch: Delikato Tomaten Ketchup, Gut & Günstig Mozzarella Leicht, Gutes Land Handkäse, Kirschtomaten, Gut & Günstig Hänchenbrustfilet. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Losing 2.8 kg a Week
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Sebastian486's Weight History
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