Weigh In record (no journal entry) for 15 July 2022
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109 kg
Lost so far: 7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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3943 kcal
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Fat: 196.54g | Prot: 131.74g | Carbs: 406.23g.
Breakfast: Weetabix Original, Banane, Milsani Milch 3,5%, REWE Bio Apfelmark, Milsani Milch 3,5%. Lunch: OceanSea Schlemmerfilet Knusprig Kross, Kartoffeln, Extra Natives Olivenöl, Blumenkohl. Dinner: Combino Penne Rigate, Galbani Mozzarella, Ja! Geriebener Mozzarella, REWE Feine Welt Salsiccia Peperoncino. Snacks/Other: Speiseeis, Milka Alpenmilch Schokolade Ganze Haselnüsse, Lorenz Nic Nac's, Fuzetea Schwarzer Tee Pfirsich Holunderblüte ohne Zucker. more...
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Losing 2.8 kg a Week
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