Weigh In record (no journal entry) for 15 July 2022
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78.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3239 kcal
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Fat: 108.30g | Prot: 211.51g | Carbs: 326.24g.
Breakfast: Vitamin Store Whey Iso Zero, Spalmè Crema di Arachidi, Crownfield Crunchy Müesli, Miele, Gensan Bcaa 1G, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Rovagnati Prosciutto Crudo , Orogel Misto Benessere Contorno Più, Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Gelato al Pistacchio, Wasa Fibres, Esselunga Olio Extravergine di Oliva, Roast Beef, Birra. Snacks/Other: Vitamin Store Whey Iso Zero, Esselunga Top Miele, Fage Yogurt Greco Total 2%, Twix Twix (25g), Vitamin Store Whey Iso Zero, Instant Oat Pistacchio Flavour, Alpro Soya Latte di Soya senza Zuccheri. more...
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2341 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 20 minutes, Gym - 1 hour. more...
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Gaining 1.4 kg a Week
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Rossi Roberto 1980's Weight History
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