Weigh In record (no journal entry) for 15 July 2022
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87.8 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3198 kcal
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Fat: 115.47g | Prot: 125.91g | Carbs: 410.01g.
Breakfast: Kölln Haferflocken, Exquisa Quark Genuss Brombeere, Elinas Joghurt nach Griechischer Art Brombeere. Lunch: Kerrygold Butter Extra mit Meersalz, Kerrygold Cheddar, Mischkornbrot. Dinner: Fisch in Backteig Gebraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Mönchshof Naturradler Alkoholfrei, PowerBar Iso Active, Alesto Nuts Royal Naturbelassen, Krombacher Weizen Alkoholfrei, K-Bio Agavendicksaft. more...
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3934 kcal
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Exercise:
y3 - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Do It Yourself (DIY) - 1 hour and 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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