Weigh In record (no journal entry) for 15 July 2022
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41.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 49.04g | Prot: 36.00g | Carbs: 62.68g.
Lunch: Soto Daging, Daging Sapi (90% tanpa Lemak / 10% Lemak), Bawang Putih, Paprika Hijau, Tumis Kangkung. Dinner: Jambu Biji, Ultra Milk Susu UHT Low Fat High Calcium, Alpukat, Oatly Oat Milk. Snacks/Other: Kacang Mete, Kacang Almond, Apel, Asparagus Matang (dari Segar), Salad Kubis atau Selada Kol dengan Saus, Udang. more...
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Losing 2.5 kg a Week
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naila hanzevanna's Weight History
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