Weigh In record (no journal entry) for 13 July 2022
|
42.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 65.06g | Prot: 78.37g | Carbs: 110.49g.
Lunch: Lotte Abon Ikan Tuna Pedas, Telur Orak-Arik, Sup Tomat (Disiapkan dengan Air), Susu Kedelai, Pangsit Goreng, Mie, Mama Suka Rumput Laut Panggang, Telur Rebus, Nasi Putih. Dinner: Apel, Pecel, Dada Ayam Rebus (Kulit tidak Dimakan), ABC Saus Sambal , Ikan Mujair Goreng, Alpukat, Kubis Hijau Dimasak. Snacks/Other: Donat Dilapisi Gula, Donat Dilapisi Coklat. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naila hanzevanna's Weight History
|