Weigh In record (no journal entry) for 15 July 2022
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55.6 kg
Lost so far: 14 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 18.99g | Prot: 48.17g | Carbs: 119.17g.
Breakfast: Soyjoy Almond & Chocolate. Lunch: Nasi Putih, Sosis Daging Sapi, Saori Saus Teriyaki, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Cimory Yogurt Drink Lowfat Blueberry, Mangga. more...
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Losing 2.1 kg a Week
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dthlestari's Weight History
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