Weigh In record (no journal entry) for 15 July 2022
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66.1 kg
Lost so far: 13.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 59.78g | Prot: 171.80g | Carbs: 135.35g.
Breakfast: Covita Cinnamon Raisin Roll. Lunch: Eat Alinea Monday 04, BonCabe Boncabe, Telur, Tropicana Slim Extra Virgin Olive Oil, Anchor Salted Butter. Dinner: Mentimun (dengan Kulit), Nasi Putih, Cabai Merah Besar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Teri, Anchor Salted Butter, Dada Ayam (Kulit tidak Dimakan), Sasa Bumbu Lumur Ayam Spesial. Snacks/Other: Popcorn, Muscle First Pro Creatine, Muscle First Pro Isolate, Poetri Bali Kacang Kapri Spicy. more...
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2090 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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