Weigh In record (no journal entry) for 15 July 2022
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81.6 kg
Lost so far: 8.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 21.90g | Prot: 102.00g | Carbs: 92.66g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife Shake Chocomint. Lunch: Sasa Bumbu Ungkep Ayam Kuning, Jagung Manis Kuning, Kacang Panjang Hijau, Totole Kaldu Jamur, Cabai Rawit Segar, DiabetaMil Sweetener, Saori Saos Tiram, Bawang Merah, Bawang Putih, Shirataki Shirataki Rice, Paha Ayam. Dinner: DiabetaMil Sweetener, Totole Kaldu Jamur, Kobe Terasi Bubuk, Garam Laut, Bawang Merah, Cabai Rawit Segar, Kecambah, Flimty Flimty Raspberry, Mama Suka Saus Bulgogi, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Melon, Es Kopi dengan Susu dan Gula. more...
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Losing 1.1 kg a Week
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R Isma...'s Weight History
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