Weigh In record (no journal entry) for 19 January 2022
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68.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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788 kcal
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Fat: 14.66g | Prot: 25.16g | Carbs: 148.20g.
Breakfast: Miel, Plátano, Manzana Verde, Melón , Papaya. Snacks/Other: Semillas Secas de Chía, Starbucks Croissant Jamón y Queso, Yogur Natural. more...
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