Weigh In record (no journal entry) for 14 July 2022
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57.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 43.04g | Prot: 56.74g | Carbs: 169.50g.
Breakfast: Caffè Espresso, Parmalat Latte Parzialmente Scremato, Coop Plumcake. Lunch: Esselunga Ciliegie, Albicocche, Mauri Caprino, Frittata di Zucchine, Pane Bianco, Pasta e Fagioli. Dinner: Mulino Bianco Galletti, Parmalat Latte Parzialmente Scremato. more...
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2075 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Scooter - 20 minutes, Standing - 30 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 32 minutes, Resting - 1 hour and 22 minutes, Reading - 40 minutes, Watching TV/Computer - 10 minutes, Driving - 1 hour and 24 minutes. more...
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steady weight
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