Weigh In record (no journal entry) for 12 July 2022
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72.3 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 119.85g | Prot: 131.17g | Carbs: 280.48g.
Breakfast: Alnatura Chia Samen, Banane, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Layenberger 3K Protein Müsli Rote Beeren Mix, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Orangen, Diamond Glückskeks, Géramont Cremig Leicht 16%, Landliebe Landkäse Sahnig-Mild, Dulano Delikatess Lachsschinken, Dulano Gemüse in Aspik, REWE Romana Salatherzen, Mestemacher Westfälischer Pumpernickel. Dinner: ESN Designer Whey Chocolate Fudge, K-Classic Körniger Frischkäse Light 0,4% Fett, Schöfferhofer Grapefruit. Snacks/Other: Lindt Haselnuss de Luxe Vollmilch, Ja! Cornflakes, Alesto Fine Steirische Kürbiskerne Naturbelassen, Supplify Protein Cookie Cookies & Cream, Storck Knoppers Milch. more...
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Gaining 1.4 kg a Week
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