Weigh In record (no journal entry) for 23 May 2011
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108.6 kg
Lost so far: 4.1 kg.
Still to go: 27.0 kg.
Diet followed: Poorly.
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1246 kcal
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Fat: 52.85g | Prot: 99.52g | Carbs: 87.16g.
Breakfast: kraft american cheese slice, egg, sara lee honey wheat. Lunch: roast beef, provolone cheese slice, Lettuce, miracle whip light. Dinner: fat free zesty italian, mixed baby greens, Baby Carrots, young green onions, tomato, chicken breast . Snacks/Other: yoplait pineapple upside down yogurt. more...
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Gaining 0.4 kg a Week
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