Weigh In record (no journal entry) for 14 July 2022
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95.9 kg
Lost so far: 5.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 45.09g | Prot: 40.87g | Carbs: 89.25g.
Breakfast: Sesamöl, Tomaten, Aldi Tortilla Wraps, Ei, Banane. Lunch: Saure Gurken, Mais, Heinz Joghurt Dressing, Aldi Thunfisch Öl , Aldi Tortilla Wraps. more...
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Losing 1.8 kg a Week
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