Weigh In record (no journal entry) for 14 July 2022
|
68.7 kg
Lost so far: 10.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 28.61g | Prot: 58.55g | Carbs: 122.16g.
Breakfast: Dairyland Skim Milk. Lunch: Taylor Farms Dill Pickle Salad. Dinner: Crab Cake, White Sugar (Granulated or Lump), Gin, Rickard's Radler, Potato, Tomato Sauce , Asparagus , Broccolini, Cooked Salmon. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|