Weigh In record (no journal entry) for 14 July 2022
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101.2 kg
Lost so far: 3.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 59.46g | Prot: 74.37g | Carbs: 94.32g.
Lunch: Macaroni or Pasta Salad, Great Value Whole Wheat Hot Dog Buns, Coffee (made from Ground), Ground Turkey, Great Value Half & Half. Dinner: Bulgur, Dole Creamy Coleslaw, Salmon. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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Losing 3.2 kg a Week
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