Weigh In record (no journal entry) for 14 July 2022
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 44.65g | Prot: 34.36g | Carbs: 61.57g.
Breakfast: Яичница, Нескафе Кофе. Lunch: Кабачок Фаршированный. Dinner: Миндаль Миндаль, Ironman Протеиновый Батончик Шоколад . more...
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Losing 2.1 kg a Week
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monakan_'s Weight History
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