Weigh In record (no journal entry) for 14 July 2022
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62.3 kg
Lost so far: 4.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 37.84g | Prot: 99.35g | Carbs: 149.78g.
Breakfast: Prozis Vegetable Protein (Lemon Pie), Alpro Leite de Amêndoas , Cem Porcento Aveia +, Lidl Framboesas Congeladas. Lunch: Melancia, Lidl Tofu Bio, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lidl Tofu Bio. Snacks/Other: Pêssegos, Nestlé Chocolate Negro 70%, Alpro Iogurte Natural, Nestlé Lindahls Protein Pudding Chocolate, Kiwi, Banana. more...
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Losing 2.8 kg a Week
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Sandrasimoes79's Weight History
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