Weigh In record (no journal entry) for 14 July 2022
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87.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 18.12g | Prot: 41.03g | Carbs: 73.81g.
Breakfast: Migros Rauchlachs Norway. Lunch: Zitronensaft, Himbeeren, Erdbeeren. more...
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Gaining 0.1 kg a Week
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ZHEMS1946SC's Weight History
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