akara's Journal, 23 May 11

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Weigh In record (no journal entry) for 23 May 2011

66.8 kg Lost so far: 8.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2011:

1119 kcal

Fat: 71.70g | Prot: 60.21g | Carbs: 69.35g. Breakfast: Kettle Corn Popcorn, seeds, wheat bread. Lunch: Baby Spinach, Cheddar Cheese, Ground Beef. Snacks/Other: Creamy Peanut Butter, Apples. more...

1685 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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akara's Weight History

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akara's Journal, 23 May 11

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akara's Weight History