illy8307's Journal, 14 Jul 22

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Weigh In record (no journal entry) for 14 July 2022

50 kg Lost so far: 23.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

1326 kcal

Fat: 50.85g | Prot: 61.40g | Carbs: 151.64g. Breakfast: Café Royal Café au Lait, La Boulangère Pain aux Raisins. Lunch: Framboises, Sodeb'O Wrap Poulet Caesar. Dinner: Charal Burger Authentique. Snacks/Other: Nestlé Grand Chocolat Intense 70%. more...

1278 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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