Weigh In record (no journal entry) for 14 July 2022
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53.9 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 93.62g | Prot: 104.02g | Carbs: 195.94g.
Breakfast: ChocoRite Dark Chocolate Bar, Wegmans Green Seedless Grapes, Fresh Express Organic Baby Spinach, Sun Luck Chili Oil, Dream Dinners Oven Roasted Broccoli, Just Egg Folded Plant Egg, Bragg Nutritional Yeast Seasoning. Lunch: Crab, Taco or Tostada Salad with Beef, Cheese and Corn Chips, Egg White, Salad Dressing, Pure Heart Seedless Watermelon. Dinner: Golden Corral Fruit Mini Tarts, Impossible Foods Impossible Burger, Primal Kitchen Organic Unsweetened Ketchup. Snacks/Other: Peanut Butter, Thomas' Light English Muffin, Starbucks Sweet Cream Cold Brew (Grande). more...
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1748 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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nickicaps's Weight History
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