Weigh In record (no journal entry) for 14 July 2022
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65.3 kg
Lost so far: 15.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 74.32g | Prot: 36.47g | Carbs: 27.43g.
Dinner: Walnuts, Peach, Teddie Super Chunky Old Fashioned Peanut Butter, Marshmallows , Oil and Vinegar Salad Dressing (Home Recipe) , Chicken Thigh, Trader Joe's Ground Beef (80/20), Lettuce, Cabbage . more...
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Gaining 3.2 kg a Week
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albreda1980's Weight History
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