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So I really blew it last night - I had exercised in the morning (1-1/2 hour walk with my hubby), and hadn't eaten much all day - and then splurged - we didn't have dinner until 8pm, which I know is a problem right there - and then I had chips that I didn't need to have, and twizzlers
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108.2 kg
Lost so far: 0.2 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 51.10g | Prot: 44.40g | Carbs: 223.00g.
Breakfast: diet coke , blue diamond natural almonds, banana. Lunch: diet coke, Mini Babybel Light Original. Dinner: Diet Lemon Flavored Iced Tea, Baby Brussel Sprouts & Butter Sauce. Snacks/Other: Caramel egg, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Hershey drops, Twizzlers Strawberry Twists, mousse Temptations, egg and cheese wake up wrap. more...
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2760 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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