Weigh In record (no journal entry) for 14 July 2022
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87.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 58.42g | Prot: 83.36g | Carbs: 4.03g.
Breakfast: Kemik Suyu, Pınar Aç Bitir Fıstıklı Salam, Yağsız Kıyma, Yumurta. more...
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Losing 1.4 kg a Week
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omerrrrrrrr's Weight History
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