Weigh In record (no journal entry) for 14 July 2022
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84 kg
Lost so far: 4.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 56.47g | Prot: 47.52g | Carbs: 169.10g.
Breakfast: BioBio Mandeldrink Ungesüßt, Heidelbeeren, Banane. Lunch: Ja! Frischkäse mit Kräutern, Gemüsesuppe, Rügenwalder Mühle Veganer Schinkenspicker, Dinkelbrot. Dinner: Gemüsesuppe. Snacks/Other: Kidneybohnen (Dose), Omelett oder Rührei mit Gemüse, Couscous (Gekocht), Fin Carré Zartbitter Schokolade. more...
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Gaining 2.8 kg a Week
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