Weigh In record (no journal entry) for 14 July 2022
|
85.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 50.55g | Prot: 71.99g | Carbs: 236.70g.
Breakfast: Hofburger Körniger Frischkäse, Nektarinen, Aldi Trauben Kernlos, Aldi Milch 1,5%, Ja! Walnusskerne, DM Bio Agavendicksaft, Aldi Bio Chia Samen, Chiquita Banane, Aldi Kondensmilch 4%. Lunch: Larsen Sherry Sill, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Aldi Serano Schinken, Cucina Balsamico Creme, Miracel Whip Balance , REWE Beste Wahl Prinzessbohnen, Zwiebeln, Extra Natives Olivenöl, Cocktailtomaten. Snacks/Other: Katjes Fred Ferkel, Trader Joe's Jelly Beans, Haribo Lakritzschnecke, Farmer's Snack Getrocknete Ananas. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlankeelke's Weight History
|