Weigh In record (no journal entry) for 14 July 2022
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74 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 55.85g | Prot: 140.92g | Carbs: 298.29g.
Breakfast: Misura Biscotti Fibrextra Integrali, Foodspring Whey Protein , Brezzo Miele, Vipiteno Yogurt Magro 0,1%, Esselunga Equilibrio Well Flakes con Cioccolato Fondente. Lunch: Roberto Grissini Torinesi, Petto di Pollo Cotto, Ponti Glassa di Aceto Balsamico, Carrefour Tiramisù, Pomodori Gratinati, Esselunga Contorno di Verdure Grigliate, Parmareggio Parmigiano Reggiano 22 Mesi. Dinner: Algida Liuk, Pomodori, Aceto Balsamico, San Carlo 1936 Antica Ricetta, Exquisa Fiocchi di Latte con Yogurt. Snacks/Other: Misura Crackers Integrali Fibrextra. more...
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steady weight
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sad_sadler's Weight History
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